Smoothie

Here is a smoothie recipe that I created for you all. I hope you all like it! 

Ingredients:

1 cup of  orange juice

1/2 apple

1/2 carrot

2 kale leaves

1 whole banana 

1 teaspoon of chia seeds

(if you want you could add 1/4 beet)

Mix all the ingredients in a blender. If you want you can add the beet to your smoothie.

Sue